Personal bests
10K
1:33:22
2010 · 15:02 /mi
8K
1:18:05
2011 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:37
March 31, 2012
- Place
- 27235
- Pace
- 16:02 /mi
- 2011 HCA VA 8k1:18:05
November 12, 2011
- Place
- 3279
- Pace
- 15:42 /mi
- 10K1:41:03
April 2, 2011
- Place
- 27478
- Pace
- 16:16 /mi
- 10K1:33:22
March 27, 2010
- Place
- 23599
- Pace
- 15:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27235 | 1:39:37 | 16:02 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3279 | 1:18:05 | 15:42 /mi |
| Apr 2, 2011 | 10K | 27478 | 1:41:03 | 16:16 /mi |
| Mar 27, 2010 | 10K | 23599 | 1:33:22 | 15:02 /mi |