Personal bests
10K
1:20:53
2009 · 13:01 /mi
8K
58:18
2010 · 11:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:45
April 9, 2016
- Place
- 20680
- Pace
- 17:49 /mi
- 2015 HCA Va 8k1:26:50
November 14, 2015
- Place
- 2627
- Pace
- 17:28 /mi
- 10K1:23:12
April 2, 2011
- Place
- 22524
- Pace
- 13:23 /mi
- 2010 HCA Va 8k58:18
November 13, 2010
- Place
- 2401
- Pace
- 11:44 /mi
- 10K1:22:02
March 27, 2010
- Place
- 20717
- Pace
- 13:12 /mi
- 2009 HCA Va 8k1:03:09
November 14, 2009
- Place
- 2684
- Pace
- 12:42 /mi
- 10K1:20:53
March 28, 2009
- Place
- 17679
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 20680 | 1:50:45 | 17:49 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2627 | 1:26:50 | 17:28 /mi |
| Apr 2, 2011 | 10K | 22524 | 1:23:12 | 13:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2401 | 58:18 | 11:44 /mi |
| Mar 27, 2010 | 10K | 20717 | 1:22:02 | 13:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2684 | 1:03:09 | 12:42 /mi |
| Mar 28, 2009 | 10K | 17679 | 1:20:53 | 13:01 /mi |