Personal bests
Half Marathon
2:07:08
2018 · 9:42 /mi
10K
1:00:17
2014 · 9:42 /mi
8K
47:14
2017 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k54:10
November 16, 2024
- Place
- 1803
- Pace
- 10:54 /mi
- 2023 VCU Health Richmond 8k48:52
November 11, 2023
- Place
- 1059
- Pace
- 9:50 /mi
- 2022 CarMax Richmond Half Marathon2:45:30
November 12, 2022
- Place
- 5334
- Pace
- 12:37 /mi
- 10K1:09:09
April 23, 2022
- Place
- 5647
- Pace
- 11:08 /mi
- 2021 Allianz Partners 8K1:09:32
November 13, 2021
- Place
- 1655
- Pace
- 13:59 /mi
- 2018 Markel Richmond Half Marathon2:07:08
November 10, 2018
- Place
- 3410
- Pace
- 9:42 /mi
- 2017 VCU Health 8K47:14
November 11, 2017
- Place
- 700
- Pace
- 9:30 /mi
- 10K1:00:17
March 29, 2014
- Place
- 8708
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1803 | 54:10 | 10:54 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1059 | 48:52 | 9:50 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5334 | 2:45:30 | 12:37 /mi |
| Apr 23, 2022 | 10K | 5647 | 1:09:09 | 11:08 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1655 | 1:09:32 | 13:59 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3410 | 2:07:08 | 9:42 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 700 | 47:14 | 9:30 /mi |
| Mar 29, 2014 | 10K | 8708 | 1:00:17 | 9:42 /mi |