Personal bests
Half Marathon
1:43:00
2008 · 7:51 /mi
10K
44:54
2008 · 7:14 /mi
8K
37:38
2007 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon1:43:00
November 15, 2008
- Place
- 243
- Pace
- 7:51 /mi
- 10K44:54
April 5, 2008
- Place
- 788
- Pace
- 7:14 /mi
- 2007 NTELOS 8k37:38
November 10, 2007
- Place
- 378
- Pace
- 7:34 /mi
- 10K55:11
March 31, 2007
- Place
- 4829
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 243 | 1:43:00 | 7:51 /mi |
| Apr 5, 2008 | 10K | 788 | 44:54 | 7:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 378 | 37:38 | 7:34 /mi |
| Mar 31, 2007 | 10K | 4829 | 55:11 | 8:53 /mi |