Personal bests
Half Marathon
3:30:19
2014 · 16:03 /mi
10K
1:55:14
2017 · 18:33 /mi
8K
1:10:46
2010 · 14:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:14
April 1, 2017
- Place
- 19762
- Pace
- 18:33 /mi
- 2014 American Family Fitness Half Marathon3:30:19
November 15, 2014
- Place
- 8319
- Pace
- 16:03 /mi
- 2010 HCA Va 8k1:10:46
November 13, 2010
- Place
- 3100
- Pace
- 14:14 /mi
- 2009 HCA Va 8k1:12:28
November 14, 2009
- Place
- 3063
- Pace
- 14:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19762 | 1:55:14 | 18:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8319 | 3:30:19 | 16:03 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3100 | 1:10:46 | 14:14 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3063 | 1:12:28 | 14:35 /mi |