Personal bests
Marathon
4:29:32
2008 · 10:17 /mi
Half Marathon
1:36:39
2014 · 7:22 /mi
10K
41:39
2015 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:57
April 14, 2018
- Place
- 1161
- Pace
- 7:53 /mi
- 2017 Markel Richmond Half Marathon1:49:16
November 11, 2017
- Place
- 969
- Pace
- 8:20 /mi
- 10K46:49
April 1, 2017
- Place
- 1032
- Pace
- 7:32 /mi
- 10K45:32
April 9, 2016
- Place
- 872
- Pace
- 7:20 /mi
- 2015 American Family Fitness Half Marathon1:39:09
November 14, 2015
- Place
- 439
- Pace
- 7:34 /mi
- 10K41:39
March 28, 2015
- Place
- 356
- Pace
- 6:42 /mi
- 2014 American Family Fitness Half Marathon1:36:39
November 15, 2014
- Place
- 323
- Pace
- 7:22 /mi
- 10K43:54
March 29, 2014
- Place
- 707
- Pace
- 7:04 /mi
- 2013 American Family Fitness Half Marathon1:53:42
November 16, 2013
- Place
- 1241
- Pace
- 8:40 /mi
- 2012 American Family Fitness Half Marathon1:42:02
November 10, 2012
- Place
- 547
- Pace
- 7:47 /mi
- 10K44:47
March 31, 2012
- Place
- 1177
- Pace
- 7:12 /mi
- 10K44:58
April 2, 2011
- Place
- 1131
- Pace
- 7:14 /mi
- 2010 McDonalds Half Marathon1:44:36
November 13, 2010
- Place
- 627
- Pace
- 7:59 /mi
- 10K46:55
March 27, 2010
- Place
- 1795
- Pace
- 7:33 /mi
- 10K48:34
March 28, 2009
- Place
- 2184
- Pace
- 7:49 /mi
- 2008 SunTrust Richmond Marathon4:29:32
November 15, 2008
- Place
- 1510
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1161 | 48:57 | 7:53 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 969 | 1:49:16 | 8:20 /mi |
| Apr 1, 2017 | 10K | 1032 | 46:49 | 7:32 /mi |
| Apr 9, 2016 | 10K | 872 | 45:32 | 7:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 439 | 1:39:09 | 7:34 /mi |
| Mar 28, 2015 | 10K | 356 | 41:39 | 6:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 323 | 1:36:39 | 7:22 /mi |
| Mar 29, 2014 | 10K | 707 | 43:54 | 7:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1241 | 1:53:42 | 8:40 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 547 | 1:42:02 | 7:47 /mi |
| Mar 31, 2012 | 10K | 1177 | 44:47 | 7:12 /mi |
| Apr 2, 2011 | 10K | 1131 | 44:58 | 7:14 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 627 | 1:44:36 | 7:59 /mi |
| Mar 27, 2010 | 10K | 1795 | 46:55 | 7:33 /mi |
| Mar 28, 2009 | 10K | 2184 | 48:34 | 7:49 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1510 | 4:29:32 | 10:17 /mi |