Personal bests
10K
1:08:59
2015 · 11:06 /mi
8K
1:33:03
2013 · 18:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:59
March 28, 2015
- Place
- 13099
- Pace
- 11:06 /mi
- 2013 HCA Va 8k1:33:03
November 16, 2013
- Place
- 3218
- Pace
- 18:43 /mi
- 10K1:11:00
March 31, 2012
- Place
- 18161
- Pace
- 11:26 /mi
- 10K1:14:29
April 2, 2011
- Place
- 19608
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13099 | 1:08:59 | 11:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3218 | 1:33:03 | 18:43 /mi |
| Mar 31, 2012 | 10K | 18161 | 1:11:00 | 11:26 /mi |
| Apr 2, 2011 | 10K | 19608 | 1:14:29 | 11:59 /mi |