Personal bests
10K
56:33
2005 · 9:06 /mi
8K
48:02
2007 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k48:02
November 10, 2007
- Place
- 1762
- Pace
- 9:40 /mi
- 10K59:19
April 1, 2006
- Place
- 4991
- Pace
- 9:33 /mi
- 10K56:33
April 9, 2005
- Place
- 4034
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1762 | 48:02 | 9:40 /mi |
| Apr 1, 2006 | 10K | 4991 | 59:19 | 9:33 /mi |
| Apr 9, 2005 | 10K | 4034 | 56:33 | 9:06 /mi |