Personal bests
Marathon
3:59:11
2012 · 9:07 /mi
10K
51:44
2012 · 8:20 /mi
8K
37:53
2011 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:13
March 28, 2015
- Place
- 6126
- Pace
- 9:12 /mi
- 10K1:07:28
March 29, 2014
- Place
- 13215
- Pace
- 10:51 /mi
- 2012 Anthem Richmond Marathon3:59:11
November 10, 2012
- Place
- 1607
- Pace
- 9:07 /mi
- 10K51:44
March 31, 2012
- Place
- 4602
- Pace
- 8:20 /mi
- 2011 HCA VA 8k37:53
November 12, 2011
- Place
- 233
- Pace
- 7:37 /mi
- 10K1:13:15
April 2, 2011
- Place
- 18993
- Pace
- 11:47 /mi
- 2008 NTELOS 8K47:00
November 15, 2008
- Place
- 990
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6126 | 57:13 | 9:12 /mi |
| Mar 29, 2014 | 10K | 13215 | 1:07:28 | 10:51 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1607 | 3:59:11 | 9:07 /mi |
| Mar 31, 2012 | 10K | 4602 | 51:44 | 8:20 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 233 | 37:53 | 7:37 /mi |
| Apr 2, 2011 | 10K | 18993 | 1:13:15 | 11:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 990 | 47:00 | 9:27 /mi |