Personal bests
Marathon
3:55:36
2022 · 8:59 /mi
Half Marathon
1:46:57
2023 · 8:10 /mi
10K
46:54
2025 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:28:51
November 15, 2025
- Place
- 5964
- Pace
- 11:21 /mi
- 10K46:54
April 12, 2025
- Place
- 994
- Pace
- 7:33 /mi
- 2024 CarMax Richmond Half Marathon1:49:26
November 16, 2024
- Place
- 1406
- Pace
- 8:21 /mi
- 2023 CarMax Richmond Half Marathon1:46:57
November 11, 2023
- Place
- 1228
- Pace
- 8:10 /mi
- 2022 Allianz Partners Richmond Marathon3:55:36
November 12, 2022
- Place
- 745
- Pace
- 8:59 /mi
- 2021 VCU Health Richmond Marathon4:07:06
November 13, 2021
- Place
- 1493
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5964 | 2:28:51 | 11:21 /mi |
| Apr 12, 2025 | 10K | 994 | 46:54 | 7:33 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1406 | 1:49:26 | 8:21 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1228 | 1:46:57 | 8:10 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 745 | 3:55:36 | 8:59 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1493 | 4:07:06 | 9:25 /mi |