Personal bests
10K
1:49:23
2015 · 17:36 /mi
8K
1:26:07
2016 · 17:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:31:50
November 10, 2018
- Place
- 2754
- Pace
- 18:28 /mi
- 10K1:52:47
April 14, 2018
- Place
- 18472
- Pace
- 18:09 /mi
- 2017 VCU Health 8K1:28:42
November 11, 2017
- Place
- 2520
- Pace
- 17:51 /mi
- 10K1:56:54
April 1, 2017
- Place
- 19966
- Pace
- 18:49 /mi
- 2016 VCU Health 8k1:26:07
November 12, 2016
- Place
- 2545
- Pace
- 17:19 /mi
- 10K1:53:30
April 9, 2016
- Place
- 21139
- Pace
- 18:16 /mi
- 2015 HCA Va 8k1:27:39
November 14, 2015
- Place
- 2620
- Pace
- 17:38 /mi
- 10K1:49:23
March 28, 2015
- Place
- 23347
- Pace
- 17:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2754 | 1:31:50 | 18:28 /mi |
| Apr 14, 2018 | 10K | 18472 | 1:52:47 | 18:09 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2520 | 1:28:42 | 17:51 /mi |
| Apr 1, 2017 | 10K | 19966 | 1:56:54 | 18:49 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2545 | 1:26:07 | 17:19 /mi |
| Apr 9, 2016 | 10K | 21139 | 1:53:30 | 18:16 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2620 | 1:27:39 | 17:38 /mi |
| Mar 28, 2015 | 10K | 23347 | 1:49:23 | 17:36 /mi |