Personal bests
10K
1:06:34
2004 · 10:43 /mi
8K
46:25
2003 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:35
March 31, 2012
- Place
- 25453
- Pace
- 14:54 /mi
- 10K1:06:34
March 27, 2004
- Place
- 6307
- Pace
- 10:43 /mi
- 2003 NTELOS 8K46:25
November 15, 2003
- Place
- 1753
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25453 | 1:32:35 | 14:54 /mi |
| Mar 27, 2004 | 10K | 6307 | 1:06:34 | 10:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1753 | 46:25 | 9:20 /mi |