Personal bests
Marathon
3:54:32
2011 · 8:57 /mi
Half Marathon
1:51:07
2019 · 8:29 /mi
10K
47:20
2011 · 7:37 /mi
8K
42:22
2020 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:01
April 18, 2026
- Place
- 2372
- Pace
- 8:42 /mi
- 10K54:58
April 12, 2025
- Place
- 3258
- Pace
- 8:51 /mi
- 10K51:54.6
April 20, 2024
- Place
- 2098
- Pace
- 8:21 /mi
- 10K51:20
April 23, 2022
- Place
- 1379
- Pace
- 8:16 /mi
- 2021 Carmax Richmond Half Marathon1:59:46
November 13, 2021
- Place
- 1751
- Pace
- 9:08 /mi
- 2020 Allianz Partners 8K42:22
November 14, 2020
- Place
- 100
- Pace
- 8:31 /mi
- 2019 Markel Richmond Half Marathon1:51:07
November 16, 2019
- Place
- 1419
- Pace
- 8:29 /mi
- 10K51:03
April 14, 2018
- Place
- 1684
- Pace
- 8:13 /mi
- 2017 VCU Health 8K44:09
November 11, 2017
- Place
- 595
- Pace
- 8:53 /mi
- 10K1:16:25
April 1, 2017
- Place
- 12464
- Pace
- 12:18 /mi
- 10K1:16:24
March 29, 2014
- Place
- 17241
- Pace
- 12:18 /mi
- 10K47:40
March 31, 2012
- Place
- 2324
- Pace
- 7:40 /mi
- 2011 SunTrust Richmond Marathon3:54:32
November 12, 2011
- Place
- 1089
- Pace
- 8:57 /mi
- 10K47:20
April 2, 2011
- Place
- 1932
- Pace
- 7:37 /mi
- 2010 SunTrust Richmond Marathon3:55:30
November 13, 2010
- Place
- 1229
- Pace
- 8:59 /mi
- 10K50:36
March 27, 2010
- Place
- 3688
- Pace
- 8:09 /mi
- 10K49:05
March 28, 2009
- Place
- 2429
- Pace
- 7:54 /mi
- 10K48:24
April 5, 2008
- Place
- 1800
- Pace
- 7:47 /mi
- 10K52:17
March 31, 2007
- Place
- 3382
- Pace
- 8:25 /mi
- 10K52:53
April 1, 2006
- Place
- 2516
- Pace
- 8:31 /mi
- 2005 SunTrust Richmond Marathon4:21:10
November 12, 2005
- Place
- 1935
- Pace
- 9:58 /mi
- 10K49:10
April 9, 2005
- Place
- 1556
- Pace
- 7:55 /mi
- 2004 SunTrust Richmond Marathon4:02:56
November 13, 2004
- Place
- 1409
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2372 | 54:01 | 8:42 /mi |
| Apr 12, 2025 | 10K | 3258 | 54:58 | 8:51 /mi |
| Apr 20, 2024 | 10K | 2098 | 51:54.6 | 8:21 /mi |
| Apr 23, 2022 | 10K | 1379 | 51:20 | 8:16 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1751 | 1:59:46 | 9:08 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 100 | 42:22 | 8:31 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1419 | 1:51:07 | 8:29 /mi |
| Apr 14, 2018 | 10K | 1684 | 51:03 | 8:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 595 | 44:09 | 8:53 /mi |
| Apr 1, 2017 | 10K | 12464 | 1:16:25 | 12:18 /mi |
| Mar 29, 2014 | 10K | 17241 | 1:16:24 | 12:18 /mi |
| Mar 31, 2012 | 10K | 2324 | 47:40 | 7:40 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1089 | 3:54:32 | 8:57 /mi |
| Apr 2, 2011 | 10K | 1932 | 47:20 | 7:37 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1229 | 3:55:30 | 8:59 /mi |
| Mar 27, 2010 | 10K | 3688 | 50:36 | 8:09 /mi |
| Mar 28, 2009 | 10K | 2429 | 49:05 | 7:54 /mi |
| Apr 5, 2008 | 10K | 1800 | 48:24 | 7:47 /mi |
| Mar 31, 2007 | 10K | 3382 | 52:17 | 8:25 /mi |
| Apr 1, 2006 | 10K | 2516 | 52:53 | 8:31 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1935 | 4:21:10 | 9:58 /mi |
| Apr 9, 2005 | 10K | 1556 | 49:10 | 7:55 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1409 | 4:02:56 | 9:16 /mi |