Personal bests
Half Marathon
2:32:34
2009 · 11:38 /mi
10K
1:11:04
2007 · 11:26 /mi
8K
52:58
2006 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:32:34
November 14, 2009
- Place
- 3946
- Pace
- 11:38 /mi
- 10K1:13:57
March 28, 2009
- Place
- 15791
- Pace
- 11:54 /mi
- 2008 NTELOS 8K1:00:47
November 15, 2008
- Place
- 2550
- Pace
- 12:14 /mi
- 10K1:17:37
April 5, 2008
- Place
- 15695
- Pace
- 12:29 /mi
- 10K1:11:04
March 31, 2007
- Place
- 12043
- Pace
- 11:26 /mi
- 2006 NTELOS 8K52:58
November 11, 2006
- Place
- 2801
- Pace
- 10:39 /mi
- 10K1:17:40
April 1, 2006
- Place
- 10541
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3946 | 2:32:34 | 11:38 /mi |
| Mar 28, 2009 | 10K | 15791 | 1:13:57 | 11:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2550 | 1:00:47 | 12:14 /mi |
| Apr 5, 2008 | 10K | 15695 | 1:17:37 | 12:29 /mi |
| Mar 31, 2007 | 10K | 12043 | 1:11:04 | 11:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2801 | 52:58 | 10:39 /mi |
| Apr 1, 2006 | 10K | 10541 | 1:17:40 | 12:30 /mi |