Personal bests
10K
37:53
2008 · 6:06 /mi
8K
28:59
2010 · 5:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k29:41
November 16, 2013
- Place
- 69
- Pace
- 5:58 /mi
- 2010 HCA Va 8k28:59
November 13, 2010
- Place
- 43
- Pace
- 5:50 /mi
- 2009 HCA Va 8k30:30
November 14, 2009
- Place
- 50
- Pace
- 6:08 /mi
- 2008 NTELOS 8K30:25
November 15, 2008
- Place
- 60
- Pace
- 6:07 /mi
- 10K37:53
April 5, 2008
- Place
- 82
- Pace
- 6:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 69 | 29:41 | 5:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 43 | 28:59 | 5:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 50 | 30:30 | 6:08 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 60 | 30:25 | 6:07 /mi |
| Apr 5, 2008 | 10K | 82 | 37:53 | 6:06 /mi |