Personal bests
8K
55:32
2004 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K1:06:14
November 12, 2005
- Place
- 3357
- Pace
- 13:19 /mi
- 2004 NTELOS 8K55:32
November 13, 2004
- Place
- 2437
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3357 | 1:06:14 | 13:19 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2437 | 55:32 | 11:10 /mi |