Personal bests
Marathon
3:44:37
2017 · 8:34 /mi
Half Marathon
1:38:08
2013 · 7:29 /mi
10K
45:45
2013 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon3:44:37
November 11, 2017
- Place
- 883
- Pace
- 8:34 /mi
- 2013 American Family Fitness Half Marathon1:38:08
November 16, 2013
- Place
- 365
- Pace
- 7:29 /mi
- 10K45:45
April 13, 2013
- Place
- 1232
- Pace
- 7:22 /mi
- 2012 American Family Fitness Half Marathon1:39:57
November 10, 2012
- Place
- 430
- Pace
- 7:37 /mi
- 10K46:17
March 31, 2012
- Place
- 1687
- Pace
- 7:27 /mi
- 2011 McDonald's Half Marathon1:42:44
November 12, 2011
- Place
- 562
- Pace
- 7:50 /mi
- 10K47:54
April 2, 2011
- Place
- 2182
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 883 | 3:44:37 | 8:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 365 | 1:38:08 | 7:29 /mi |
| Apr 13, 2013 | 10K | 1232 | 45:45 | 7:22 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 430 | 1:39:57 | 7:37 /mi |
| Mar 31, 2012 | 10K | 1687 | 46:17 | 7:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 562 | 1:42:44 | 7:50 /mi |
| Apr 2, 2011 | 10K | 2182 | 47:54 | 7:43 /mi |