Personal bests
Half Marathon
1:57:39
2016 · 8:58 /mi
10K
55:00
2017 · 8:51 /mi
8K
1:00:17
2007 · 12:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:50
April 22, 2023
- Place
- 4773
- Pace
- 10:07 /mi
- 2019 Markel Richmond Half Marathon2:01:44
November 16, 2019
- Place
- 3211
- Pace
- 9:17 /mi
- 2017 Markel Richmond Half Marathon2:02:04
November 11, 2017
- Place
- 2719
- Pace
- 9:19 /mi
- 10K55:00
April 1, 2017
- Place
- 3648
- Pace
- 8:51 /mi
- 2016 American Family Fitness Half Marathon1:57:39
November 12, 2016
- Place
- 2421
- Pace
- 8:58 /mi
- 10K1:00:12
March 28, 2015
- Place
- 8121
- Pace
- 9:41 /mi
- 2014 American Family Fitness Half Marathon2:20:31
November 15, 2014
- Place
- 5438
- Pace
- 10:43 /mi
- 10K1:02:23
March 29, 2014
- Place
- 10122
- Pace
- 10:02 /mi
- 2013 American Family Fitness Half Marathon2:21:06
November 16, 2013
- Place
- 5806
- Pace
- 10:46 /mi
- 10K1:01:34
April 13, 2013
- Place
- 10734
- Pace
- 9:54 /mi
- 2012 American Family Fitness Half Marathon2:21:51
November 10, 2012
- Place
- 4861
- Pace
- 10:49 /mi
- 10K58:40
March 31, 2012
- Place
- 9733
- Pace
- 9:26 /mi
- 2011 McDonald's Half Marathon2:20:38
November 12, 2011
- Place
- 4684
- Pace
- 10:44 /mi
- 10K1:11:06
April 2, 2011
- Place
- 18000
- Pace
- 11:27 /mi
- 2007 NTELOS 8k1:00:17
November 10, 2007
- Place
- 3825
- Pace
- 12:08 /mi
- 10K1:10:28
March 31, 2007
- Place
- 11863
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4773 | 1:02:50 | 10:07 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3211 | 2:01:44 | 9:17 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2719 | 2:02:04 | 9:19 /mi |
| Apr 1, 2017 | 10K | 3648 | 55:00 | 8:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2421 | 1:57:39 | 8:58 /mi |
| Mar 28, 2015 | 10K | 8121 | 1:00:12 | 9:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5438 | 2:20:31 | 10:43 /mi |
| Mar 29, 2014 | 10K | 10122 | 1:02:23 | 10:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5806 | 2:21:06 | 10:46 /mi |
| Apr 13, 2013 | 10K | 10734 | 1:01:34 | 9:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4861 | 2:21:51 | 10:49 /mi |
| Mar 31, 2012 | 10K | 9733 | 58:40 | 9:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4684 | 2:20:38 | 10:44 /mi |
| Apr 2, 2011 | 10K | 18000 | 1:11:06 | 11:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3825 | 1:00:17 | 12:08 /mi |
| Mar 31, 2007 | 10K | 11863 | 1:10:28 | 11:20 /mi |