Personal bests
10K
1:12:53
2015 · 11:44 /mi
8K
1:00:14
2014 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:53
March 28, 2015
- Place
- 14757
- Pace
- 11:44 /mi
- 2014 HCA Va 8k1:00:14
November 15, 2014
- Place
- 2076
- Pace
- 12:07 /mi
- 10K1:16:08
March 29, 2014
- Place
- 17146
- Pace
- 12:15 /mi
- 10K1:37:57
April 13, 2013
- Place
- 25147
- Pace
- 15:46 /mi
- 10K1:38:43
March 31, 2012
- Place
- 26990
- Pace
- 15:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14757 | 1:12:53 | 11:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2076 | 1:00:14 | 12:07 /mi |
| Mar 29, 2014 | 10K | 17146 | 1:16:08 | 12:15 /mi |
| Apr 13, 2013 | 10K | 25147 | 1:37:57 | 15:46 /mi |
| Mar 31, 2012 | 10K | 26990 | 1:38:43 | 15:53 /mi |