Personal bests
Marathon
3:40:42
2003 · 8:25 /mi
10K
46:49
2001 · 7:32 /mi
5 Mile
36:12
1999 · 7:14 /mi
8K
35:57
2000 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:02:55
November 10, 2018
- Place
- 2018
- Pace
- 12:39 /mi
- 10K1:21:31
April 14, 2018
- Place
- 12464
- Pace
- 13:07 /mi
- 2014 Anthem Richmond Marathon4:49:45
November 15, 2014
- Place
- 3418
- Pace
- 11:03 /mi
- 10K1:01:03
March 29, 2014
- Place
- 9263
- Pace
- 9:50 /mi
- 2013 Anthem Richmond Marathon5:01:58
November 16, 2013
- Place
- 3655
- Pace
- 11:31 /mi
- 10K1:03:42
April 13, 2013
- Place
- 12207
- Pace
- 10:15 /mi
- 2012 Anthem Richmond Marathon4:44:00
November 10, 2012
- Place
- 3210
- Pace
- 10:50 /mi
- 2011 SunTrust Richmond Marathon5:08:51
November 12, 2011
- Place
- 3135
- Pace
- 11:47 /mi
- 10K1:10:15
April 2, 2011
- Place
- 17556
- Pace
- 11:18 /mi
- 2010 SunTrust Richmond Marathon4:23:48
November 13, 2010
- Place
- 2068
- Pace
- 10:04 /mi
- 10K56:21
March 27, 2010
- Place
- 7531
- Pace
- 9:04 /mi
- 2009 HCA Va 8k44:49
November 14, 2009
- Place
- 765
- Pace
- 9:01 /mi
- 10K54:14
March 28, 2009
- Place
- 5273
- Pace
- 8:44 /mi
- 10K52:45
April 5, 2008
- Place
- 3840
- Pace
- 8:29 /mi
- 2007 SunTrust Richmond Marathon4:00:07
November 10, 2007
- Place
- 1373
- Pace
- 9:09 /mi
- 10K50:24
March 31, 2007
- Place
- 2544
- Pace
- 8:07 /mi
- 2006 SunTrust Richmond Marathon4:09:59
November 11, 2006
- Place
- 1002
- Pace
- 9:32 /mi
- 10K50:48
April 1, 2006
- Place
- 1833
- Pace
- 8:11 /mi
- 2005 SunTrust Richmond Marathon3:45:39
November 12, 2005
- Place
- 860
- Pace
- 8:36 /mi
- 10K49:29
April 9, 2005
- Place
- 1639
- Pace
- 7:58 /mi
- 2004 SunTrust Richmond Marathon4:18:11
November 13, 2004
- Place
- 1844
- Pace
- 9:51 /mi
- 10K47:12
March 27, 2004
- Place
- 823
- Pace
- 7:36 /mi
- 2003 Suntrust Richmond Marathon3:40:42
November 15, 2003
- Place
- 674
- Pace
- 8:25 /mi
- 10K49:25
March 29, 2003
- Place
- 879
- Pace
- 7:57 /mi
- 2002 Suntrust Richmond Marathon3:49:11
November 9, 2002
- Place
- 644
- Pace
- 8:44 /mi
- 10K48:39
April 13, 2002
- Place
- 898
- Pace
- 7:50 /mi
- 2001 SunTrust Richmond Marathon4:13:33
November 10, 2001
- Place
- 1049
- Pace
- 9:40 /mi
- 10K46:49
March 31, 2001
- Place
- 651
- Pace
- 7:32 /mi
- 2000 NTELOS 8K35:57
November 18, 2000
- Place
- 281
- Pace
- 7:14 /mi
- 1999 Coca-Cola 5 Miler36:12
November 13, 1999
- Place
- 237
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2018 | 1:02:55 | 12:39 /mi |
| Apr 14, 2018 | 10K | 12464 | 1:21:31 | 13:07 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3418 | 4:49:45 | 11:03 /mi |
| Mar 29, 2014 | 10K | 9263 | 1:01:03 | 9:50 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3655 | 5:01:58 | 11:31 /mi |
| Apr 13, 2013 | 10K | 12207 | 1:03:42 | 10:15 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3210 | 4:44:00 | 10:50 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3135 | 5:08:51 | 11:47 /mi |
| Apr 2, 2011 | 10K | 17556 | 1:10:15 | 11:18 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2068 | 4:23:48 | 10:04 /mi |
| Mar 27, 2010 | 10K | 7531 | 56:21 | 9:04 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 765 | 44:49 | 9:01 /mi |
| Mar 28, 2009 | 10K | 5273 | 54:14 | 8:44 /mi |
| Apr 5, 2008 | 10K | 3840 | 52:45 | 8:29 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1373 | 4:00:07 | 9:09 /mi |
| Mar 31, 2007 | 10K | 2544 | 50:24 | 8:07 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1002 | 4:09:59 | 9:32 /mi |
| Apr 1, 2006 | 10K | 1833 | 50:48 | 8:11 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 860 | 3:45:39 | 8:36 /mi |
| Apr 9, 2005 | 10K | 1639 | 49:29 | 7:58 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1844 | 4:18:11 | 9:51 /mi |
| Mar 27, 2004 | 10K | 823 | 47:12 | 7:36 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 674 | 3:40:42 | 8:25 /mi |
| Mar 29, 2003 | 10K | 879 | 49:25 | 7:57 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 644 | 3:49:11 | 8:44 /mi |
| Apr 13, 2002 | 10K | 898 | 48:39 | 7:50 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1049 | 4:13:33 | 9:40 /mi |
| Mar 31, 2001 | 10K | 651 | 46:49 | 7:32 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 281 | 35:57 | 7:14 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 237 | 36:12 | 7:14 /mi |