Personal bests
Marathon
5:52:16
2004 · 13:26 /mi
Half Marathon
3:04:52
2012 · 14:06 /mi
10K
1:15:03
2005 · 12:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:26
April 13, 2013
- Place
- 22482
- Pace
- 14:04 /mi
- 2012 American Family Fitness Half Marathon3:04:52
November 10, 2012
- Place
- 6582
- Pace
- 14:06 /mi
- 10K1:24:12
March 31, 2012
- Place
- 23181
- Pace
- 13:33 /mi
- 10K1:15:03
April 9, 2005
- Place
- 8799
- Pace
- 12:05 /mi
- 2004 SunTrust Richmond Marathon5:52:16
November 13, 2004
- Place
- 3162
- Pace
- 13:26 /mi
- 10K1:16:19
March 27, 2004
- Place
- 7987
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 22482 | 1:27:26 | 14:04 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6582 | 3:04:52 | 14:06 /mi |
| Mar 31, 2012 | 10K | 23181 | 1:24:12 | 13:33 /mi |
| Apr 9, 2005 | 10K | 8799 | 1:15:03 | 12:05 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3162 | 5:52:16 | 13:26 /mi |
| Mar 27, 2004 | 10K | 7987 | 1:16:19 | 12:17 /mi |