Personal bests
Half Marathon
1:38:11
2013 · 7:29 /mi
10K
43:42
2014 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:55
April 13, 2019
- Place
- 896
- Pace
- 7:33 /mi
- 10K43:42
March 29, 2014
- Place
- 678
- Pace
- 7:02 /mi
- 2013 American Family Fitness Half Marathon1:38:11
November 16, 2013
- Place
- 512
- Pace
- 7:29 /mi
- 10K45:11
April 13, 2013
- Place
- 1076
- Pace
- 7:16 /mi
- 2012 American Family Fitness Half Marathon1:44:53
November 10, 2012
- Place
- 747
- Pace
- 8:00 /mi
- 10K51:16
March 31, 2012
- Place
- 4293
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 896 | 46:55 | 7:33 /mi |
| Mar 29, 2014 | 10K | 678 | 43:42 | 7:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 512 | 1:38:11 | 7:29 /mi |
| Apr 13, 2013 | 10K | 1076 | 45:11 | 7:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 747 | 1:44:53 | 8:00 /mi |
| Mar 31, 2012 | 10K | 4293 | 51:16 | 8:15 /mi |