Personal bests
10K
1:11:16
2025 · 11:28 /mi
8K
56:25
2023 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:16
April 12, 2025
- Place
- 8952
- Pace
- 11:28 /mi
- 2023 VCU Health Richmond 8k56:25
November 11, 2023
- Place
- 1736
- Pace
- 11:21 /mi
- 10K1:13:20
April 22, 2023
- Place
- 7465
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8952 | 1:11:16 | 11:28 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1736 | 56:25 | 11:21 /mi |
| Apr 22, 2023 | 10K | 7465 | 1:13:20 | 11:48 /mi |