Personal bests
Half Marathon
1:46:02
2013 · 8:05 /mi
10K
47:46
2015 · 7:41 /mi
8K
36:55
2015 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:12
April 14, 2018
- Place
- 4579
- Pace
- 9:32 /mi
- 2017 Markel Richmond Half Marathon1:52:26
November 11, 2017
- Place
- 2028
- Pace
- 8:35 /mi
- 10K49:05
April 1, 2017
- Place
- 1566
- Pace
- 7:54 /mi
- 10K47:47
April 9, 2016
- Place
- 1415
- Pace
- 7:41 /mi
- 2015 HCA Va 8k36:55
November 14, 2015
- Place
- 186
- Pace
- 7:26 /mi
- 10K47:46
March 28, 2015
- Place
- 1582
- Pace
- 7:41 /mi
- 2014 American Family Fitness Half Marathon1:50:00
November 15, 2014
- Place
- 1176
- Pace
- 8:23 /mi
- 10K48:35
March 29, 2014
- Place
- 1927
- Pace
- 7:49 /mi
- 2013 American Family Fitness Half Marathon1:46:02
November 16, 2013
- Place
- 872
- Pace
- 8:05 /mi
- 10K49:19
April 13, 2013
- Place
- 2617
- Pace
- 7:56 /mi
- 2012 American Family Fitness Half Marathon1:53:42
November 10, 2012
- Place
- 1602
- Pace
- 8:40 /mi
- 2011 McDonald's Half Marathon2:02:40
November 12, 2011
- Place
- 2360
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4579 | 59:12 | 9:32 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2028 | 1:52:26 | 8:35 /mi |
| Apr 1, 2017 | 10K | 1566 | 49:05 | 7:54 /mi |
| Apr 9, 2016 | 10K | 1415 | 47:47 | 7:41 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 186 | 36:55 | 7:26 /mi |
| Mar 28, 2015 | 10K | 1582 | 47:46 | 7:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1176 | 1:50:00 | 8:23 /mi |
| Mar 29, 2014 | 10K | 1927 | 48:35 | 7:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 872 | 1:46:02 | 8:05 /mi |
| Apr 13, 2013 | 10K | 2617 | 49:19 | 7:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1602 | 1:53:42 | 8:40 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2360 | 2:02:40 | 9:21 /mi |