Personal bests
Marathon
4:22:48
2002 · 10:01 /mi
10K
46:44
2002 · 7:31 /mi
8K
39:52
2006 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:37
March 31, 2007
- Place
- 2212
- Pace
- 7:59 /mi
- 2006 NTELOS 8K39:52
November 11, 2006
- Place
- 652
- Pace
- 8:01 /mi
- 10K48:28
April 9, 2005
- Place
- 1355
- Pace
- 7:48 /mi
- 2002 Suntrust Richmond Marathon4:22:48
November 9, 2002
- Place
- 1404
- Pace
- 10:01 /mi
- 10K46:44
April 13, 2002
- Place
- 622
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2212 | 49:37 | 7:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 652 | 39:52 | 8:01 /mi |
| Apr 9, 2005 | 10K | 1355 | 48:28 | 7:48 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1404 | 4:22:48 | 10:01 /mi |
| Apr 13, 2002 | 10K | 622 | 46:44 | 7:31 /mi |