Personal bests
Marathon
4:55:14
2021 · 11:16 /mi
Half Marathon
1:53:26
2019 · 8:39 /mi
10K
47:06
2025 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:06
April 12, 2025
- Place
- 1045
- Pace
- 7:35 /mi
- 10K50:57.3
April 20, 2024
- Place
- 1846
- Pace
- 8:12 /mi
- 2023 CarMax Richmond Half Marathon1:57:20
November 11, 2023
- Place
- 2347
- Pace
- 8:57 /mi
- 10K56:04
April 22, 2023
- Place
- 2685
- Pace
- 9:01 /mi
- 2022 CarMax Richmond Half Marathon2:15:37
November 12, 2022
- Place
- 3051
- Pace
- 10:21 /mi
- 10K54:26
April 23, 2022
- Place
- 2054
- Pace
- 8:46 /mi
- 2021 VCU Health Richmond Marathon4:55:14
November 13, 2021
- Place
- 2630
- Pace
- 11:16 /mi
- 2020 Richmond Half Marathon2:18:09
November 14, 2020
- Place
- 876
- Pace
- 10:32 /mi
- 2019 Markel Richmond Half Marathon1:53:26
November 16, 2019
- Place
- 2410
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1045 | 47:06 | 7:35 /mi |
| Apr 20, 2024 | 10K | 1846 | 50:57.3 | 8:12 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2347 | 1:57:20 | 8:57 /mi |
| Apr 22, 2023 | 10K | 2685 | 56:04 | 9:01 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3051 | 2:15:37 | 10:21 /mi |
| Apr 23, 2022 | 10K | 2054 | 54:26 | 8:46 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2630 | 4:55:14 | 11:16 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 876 | 2:18:09 | 10:32 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2410 | 1:53:26 | 8:39 /mi |