Personal bests
Marathon
3:18:26
2007 · 7:34 /mi
Half Marathon
1:30:11
2009 · 6:53 /mi
10K
39:20
2011 · 6:20 /mi
8K
30:48
2003 · 6:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon3:53:55
November 11, 2017
- Place
- 1221
- Pace
- 8:55 /mi
- 10K39:20
April 2, 2011
- Place
- 206
- Pace
- 6:20 /mi
- 2010 SunTrust Richmond Marathon3:31:26
November 13, 2010
- Place
- 461
- Pace
- 8:04 /mi
- 10K40:11
March 27, 2010
- Place
- 291
- Pace
- 6:28 /mi
- 2009 McDonalds Half Marathon1:30:11
November 14, 2009
- Place
- 86
- Pace
- 6:53 /mi
- 10K41:47
March 28, 2009
- Place
- 406
- Pace
- 6:43 /mi
- 2008 SunTrust Richmond Marathon3:45:08
November 15, 2008
- Place
- 431
- Pace
- 8:35 /mi
- 10K39:33
April 5, 2008
- Place
- 166
- Pace
- 6:22 /mi
- 2007 SunTrust Richmond Marathon3:18:26
November 10, 2007
- Place
- 290
- Pace
- 7:34 /mi
- 2006 SunTrust Richmond Marathon3:29:50
November 11, 2006
- Place
- 222
- Pace
- 8:00 /mi
- 10K41:59
April 1, 2006
- Place
- 245
- Pace
- 6:45 /mi
- 2005 NTELOS 8K33:03
November 12, 2005
- Place
- 145
- Pace
- 6:39 /mi
- 2004 NTELOS 8K32:03
November 13, 2004
- Place
- 98
- Pace
- 6:27 /mi
- 10K40:10
March 27, 2004
- Place
- 127
- Pace
- 6:28 /mi
- 2003 NTELOS 8K30:48
November 15, 2003
- Place
- 101
- Pace
- 6:12 /mi
- 10K40:04
April 13, 2002
- Place
- 112
- Pace
- 6:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1221 | 3:53:55 | 8:55 /mi |
| Apr 2, 2011 | 10K | 206 | 39:20 | 6:20 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 461 | 3:31:26 | 8:04 /mi |
| Mar 27, 2010 | 10K | 291 | 40:11 | 6:28 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 86 | 1:30:11 | 6:53 /mi |
| Mar 28, 2009 | 10K | 406 | 41:47 | 6:43 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 431 | 3:45:08 | 8:35 /mi |
| Apr 5, 2008 | 10K | 166 | 39:33 | 6:22 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 290 | 3:18:26 | 7:34 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 222 | 3:29:50 | 8:00 /mi |
| Apr 1, 2006 | 10K | 245 | 41:59 | 6:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 145 | 33:03 | 6:39 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 98 | 32:03 | 6:27 /mi |
| Mar 27, 2004 | 10K | 127 | 40:10 | 6:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 101 | 30:48 | 6:12 /mi |
| Apr 13, 2002 | 10K | 112 | 40:04 | 6:27 /mi |