Personal bests
Marathon
5:31:20
2024 · 12:38 /mi
10K
1:17:37
2010 · 12:29 /mi
8K
1:02:29
2003 · 12:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 Allianz Partners Richmond Marathon5:31:20
November 16, 2024
- Place
- 4417
- Pace
- 12:38 /mi
- 10K1:17:37
March 27, 2010
- Place
- 19463
- Pace
- 12:29 /mi
- 10K1:21:01
April 9, 2005
- Place
- 9494
- Pace
- 13:02 /mi
- 10K1:21:17
March 27, 2004
- Place
- 8537
- Pace
- 13:05 /mi
- 2003 NTELOS 8K1:02:29
November 15, 2003
- Place
- 2831
- Pace
- 12:34 /mi
- 10K1:18:00
March 29, 2003
- Place
- 5495
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4417 | 5:31:20 | 12:38 /mi |
| Mar 27, 2010 | 10K | 19463 | 1:17:37 | 12:29 /mi |
| Apr 9, 2005 | 10K | 9494 | 1:21:01 | 13:02 /mi |
| Mar 27, 2004 | 10K | 8537 | 1:21:17 | 13:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2831 | 1:02:29 | 12:34 /mi |
| Mar 29, 2003 | 10K | 5495 | 1:18:00 | 12:33 /mi |