Personal bests
10K
1:10:23
2013 · 11:20 /mi
8K
52:37
2013 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:24
March 29, 2014
- Place
- 15207
- Pace
- 11:29 /mi
- 2013 HCA Va 8k52:37
November 16, 2013
- Place
- 1439
- Pace
- 10:35 /mi
- 10K1:10:23
April 13, 2013
- Place
- 16264
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15207 | 1:11:24 | 11:29 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1439 | 52:37 | 10:35 /mi |
| Apr 13, 2013 | 10K | 16264 | 1:10:23 | 11:20 /mi |