The Vault

Personal bests

10K

44:06

2006 · 7:06 /mi

10K2 finishes · best 44:06 in 2006 · latest 57:09 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	4126	57:09	9:12 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	463	44:06	7:06 /mi