Personal bests
Half Marathon
2:22:58
2014 · 10:54 /mi
10K
1:02:01
2014 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:11
April 12, 2025
- Place
- 10502
- Pace
- 12:25 /mi
- 10K1:08:26
April 20, 2024
- Place
- 7816
- Pace
- 11:01 /mi
- 2021 Carmax Richmond Half Marathon2:44:26
November 13, 2021
- Place
- 4981
- Pace
- 12:33 /mi
- 2017 Markel Richmond Half Marathon2:32:15
November 11, 2017
- Place
- 6030
- Pace
- 11:37 /mi
- 10K1:04:33
April 9, 2016
- Place
- 9484
- Pace
- 10:23 /mi
- 10K1:03:48
March 28, 2015
- Place
- 10276
- Pace
- 10:16 /mi
- 2014 American Family Fitness Half Marathon2:22:58
November 15, 2014
- Place
- 5984
- Pace
- 10:54 /mi
- 10K1:02:01
March 29, 2014
- Place
- 9875
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10502 | 1:17:11 | 12:25 /mi |
| Apr 20, 2024 | 10K | 7816 | 1:08:26 | 11:01 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4981 | 2:44:26 | 12:33 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6030 | 2:32:15 | 11:37 /mi |
| Apr 9, 2016 | 10K | 9484 | 1:04:33 | 10:23 /mi |
| Mar 28, 2015 | 10K | 10276 | 1:03:48 | 10:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5984 | 2:22:58 | 10:54 /mi |
| Mar 29, 2014 | 10K | 9875 | 1:02:01 | 9:59 /mi |