Personal bests
Marathon
4:32:43
2004 · 10:24 /mi
10K
50:59
2010 · 8:12 /mi
8K
41:43
2003 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:18
March 31, 2012
- Place
- 6369
- Pace
- 8:44 /mi
- 10K57:07
April 2, 2011
- Place
- 8192
- Pace
- 9:12 /mi
- 10K50:59
March 27, 2010
- Place
- 3884
- Pace
- 8:12 /mi
- 10K54:09
March 28, 2009
- Place
- 5224
- Pace
- 8:43 /mi
- 10K52:37
April 5, 2008
- Place
- 3762
- Pace
- 8:28 /mi
- 10K59:00
April 1, 2006
- Place
- 4858
- Pace
- 9:30 /mi
- 2005 SunTrust Richmond Marathon5:33:26
November 12, 2005
- Place
- 3207
- Pace
- 12:43 /mi
- 2004 SunTrust Richmond Marathon4:32:43
November 13, 2004
- Place
- 2243
- Pace
- 10:24 /mi
- 10K55:59
March 27, 2004
- Place
- 3137
- Pace
- 9:01 /mi
- 2003 NTELOS 8K41:43
November 15, 2003
- Place
- 1019
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6369 | 54:18 | 8:44 /mi |
| Apr 2, 2011 | 10K | 8192 | 57:07 | 9:12 /mi |
| Mar 27, 2010 | 10K | 3884 | 50:59 | 8:12 /mi |
| Mar 28, 2009 | 10K | 5224 | 54:09 | 8:43 /mi |
| Apr 5, 2008 | 10K | 3762 | 52:37 | 8:28 /mi |
| Apr 1, 2006 | 10K | 4858 | 59:00 | 9:30 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3207 | 5:33:26 | 12:43 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2243 | 4:32:43 | 10:24 /mi |
| Mar 27, 2004 | 10K | 3137 | 55:59 | 9:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1019 | 41:43 | 8:24 /mi |