Personal bests
Marathon
5:43:34
2011 · 13:06 /mi
10K
1:00:48
2012 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:08
April 13, 2013
- Place
- 13134
- Pace
- 10:29 /mi
- 10K1:00:48
March 31, 2012
- Place
- 11456
- Pace
- 9:47 /mi
- 2011 SunTrust Richmond Marathon5:43:34
November 12, 2011
- Place
- 3527
- Pace
- 13:06 /mi
- 10K1:06:05
March 27, 2010
- Place
- 14457
- Pace
- 10:38 /mi
- 2009 SunTrust Richmond Marathon5:45:41
November 14, 2009
- Place
- 3604
- Pace
- 13:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13134 | 1:05:08 | 10:29 /mi |
| Mar 31, 2012 | 10K | 11456 | 1:00:48 | 9:47 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3527 | 5:43:34 | 13:06 /mi |
| Mar 27, 2010 | 10K | 14457 | 1:06:05 | 10:38 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3604 | 5:45:41 | 13:11 /mi |