Personal bests
Half Marathon
1:58:32
2014 · 9:03 /mi
10K
54:25
2005 · 8:45 /mi
8K
41:16
2005 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:58:32
November 15, 2014
- Place
- 2713
- Pace
- 9:03 /mi
- 10K54:32
March 29, 2014
- Place
- 4866
- Pace
- 8:47 /mi
- 2013 American Family Fitness Half Marathon2:04:53
November 16, 2013
- Place
- 3270
- Pace
- 9:32 /mi
- 10K59:57
April 13, 2013
- Place
- 9608
- Pace
- 9:39 /mi
- 2012 American Family Fitness Half Marathon2:08:43
November 10, 2012
- Place
- 3388
- Pace
- 9:49 /mi
- 10K57:53
March 31, 2012
- Place
- 9115
- Pace
- 9:19 /mi
- 2011 McDonald's Half Marathon2:07:12
November 12, 2011
- Place
- 3079
- Pace
- 9:42 /mi
- 10K59:49
April 2, 2011
- Place
- 10436
- Pace
- 9:38 /mi
- 2010 McDonalds Half Marathon2:11:02
November 13, 2010
- Place
- 3196
- Pace
- 10:00 /mi
- 10K58:06
March 27, 2010
- Place
- 8884
- Pace
- 9:21 /mi
- 2009 McDonalds Half Marathon2:06:38
November 14, 2009
- Place
- 2296
- Pace
- 9:40 /mi
- 10K56:17
March 28, 2009
- Place
- 6616
- Pace
- 9:03 /mi
- 2008 McDonalds Half Marathon2:16:52
November 15, 2008
- Place
- 2247
- Pace
- 10:26 /mi
- 10K55:39
April 5, 2008
- Place
- 5503
- Pace
- 8:57 /mi
- 2007 NTELOS 8k42:11
November 10, 2007
- Place
- 1090
- Pace
- 8:29 /mi
- 10K55:59
March 31, 2007
- Place
- 5256
- Pace
- 9:01 /mi
- 2006 NTELOS 8K43:44
November 11, 2006
- Place
- 1368
- Pace
- 8:48 /mi
- 10K56:47
April 1, 2006
- Place
- 3961
- Pace
- 9:08 /mi
- 2005 NTELOS 8K41:16
November 12, 2005
- Place
- 1028
- Pace
- 8:18 /mi
- 10K54:25
April 9, 2005
- Place
- 3248
- Pace
- 8:45 /mi
- 10K54:37
March 27, 2004
- Place
- 2683
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2713 | 1:58:32 | 9:03 /mi |
| Mar 29, 2014 | 10K | 4866 | 54:32 | 8:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3270 | 2:04:53 | 9:32 /mi |
| Apr 13, 2013 | 10K | 9608 | 59:57 | 9:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3388 | 2:08:43 | 9:49 /mi |
| Mar 31, 2012 | 10K | 9115 | 57:53 | 9:19 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3079 | 2:07:12 | 9:42 /mi |
| Apr 2, 2011 | 10K | 10436 | 59:49 | 9:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3196 | 2:11:02 | 10:00 /mi |
| Mar 27, 2010 | 10K | 8884 | 58:06 | 9:21 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2296 | 2:06:38 | 9:40 /mi |
| Mar 28, 2009 | 10K | 6616 | 56:17 | 9:03 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2247 | 2:16:52 | 10:26 /mi |
| Apr 5, 2008 | 10K | 5503 | 55:39 | 8:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1090 | 42:11 | 8:29 /mi |
| Mar 31, 2007 | 10K | 5256 | 55:59 | 9:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1368 | 43:44 | 8:48 /mi |
| Apr 1, 2006 | 10K | 3961 | 56:47 | 9:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1028 | 41:16 | 8:18 /mi |
| Apr 9, 2005 | 10K | 3248 | 54:25 | 8:45 /mi |
| Mar 27, 2004 | 10K | 2683 | 54:37 | 8:47 /mi |