Personal bests
10K
1:16:55
2010 · 12:23 /mi
8K
1:05:35
2010 · 13:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:33
April 14, 2018
- Place
- 14549
- Pace
- 14:34 /mi
- 10K1:37:41
April 9, 2016
- Place
- 18417
- Pace
- 15:43 /mi
- 10K1:42:37
March 28, 2015
- Place
- 21909
- Pace
- 16:31 /mi
- 10K1:57:13
April 13, 2013
- Place
- 29962
- Pace
- 18:52 /mi
- 10K1:24:16
March 31, 2012
- Place
- 23203
- Pace
- 13:34 /mi
- 10K1:50:46
April 2, 2011
- Place
- 30091
- Pace
- 17:50 /mi
- 2010 HCA Va 8k1:05:35
November 13, 2010
- Place
- 2882
- Pace
- 13:12 /mi
- 10K1:16:55
March 27, 2010
- Place
- 19257
- Pace
- 12:23 /mi
- 2009 HCA Va 8k1:28:50
November 14, 2009
- Place
- 3404
- Pace
- 17:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14549 | 1:30:33 | 14:34 /mi |
| Apr 9, 2016 | 10K | 18417 | 1:37:41 | 15:43 /mi |
| Mar 28, 2015 | 10K | 21909 | 1:42:37 | 16:31 /mi |
| Apr 13, 2013 | 10K | 29962 | 1:57:13 | 18:52 /mi |
| Mar 31, 2012 | 10K | 23203 | 1:24:16 | 13:34 /mi |
| Apr 2, 2011 | 10K | 30091 | 1:50:46 | 17:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2882 | 1:05:35 | 13:12 /mi |
| Mar 27, 2010 | 10K | 19257 | 1:16:55 | 12:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3404 | 1:28:50 | 17:52 /mi |