Personal bests
8K
49:24
2011 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k49:24
November 12, 2011
- Place
- 1336
- Pace
- 9:56 /mi
- 2010 HCA Va 8k49:27
November 13, 2010
- Place
- 1521
- Pace
- 9:57 /mi
- 2009 HCA Va 8k59:09
November 14, 2009
- Place
- 2506
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1336 | 49:24 | 9:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1521 | 49:27 | 9:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2506 | 59:09 | 11:54 /mi |