Personal bests
10K
1:02:43
2012 · 10:06 /mi
8K
46:23
2011 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:43
March 31, 2012
- Place
- 12905
- Pace
- 10:06 /mi
- 2011 HCA VA 8k46:23
November 12, 2011
- Place
- 1471
- Pace
- 9:20 /mi
- 10K1:10:39
April 2, 2011
- Place
- 17749
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 12905 | 1:02:43 | 10:06 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1471 | 46:23 | 9:20 /mi |
| Apr 2, 2011 | 10K | 17749 | 1:10:39 | 11:22 /mi |