Personal bests
Marathon
4:53:30
2021 · 11:12 /mi
10K
44:32
2017 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:53:30
November 13, 2021
- Place
- 2580
- Pace
- 11:12 /mi
- 10K46:31
April 14, 2018
- Place
- 725
- Pace
- 7:29 /mi
- 10K44:32
April 1, 2017
- Place
- 609
- Pace
- 7:10 /mi
- 10K53:14
April 9, 2016
- Place
- 3347
- Pace
- 8:34 /mi
- 10K1:00:42
March 28, 2015
- Place
- 8426
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2580 | 4:53:30 | 11:12 /mi |
| Apr 14, 2018 | 10K | 725 | 46:31 | 7:29 /mi |
| Apr 1, 2017 | 10K | 609 | 44:32 | 7:10 /mi |
| Apr 9, 2016 | 10K | 3347 | 53:14 | 8:34 /mi |
| Mar 28, 2015 | 10K | 8426 | 1:00:42 | 9:46 /mi |