Personal bests
8K
46:43
2001 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K48:42
November 13, 2004
- Place
- 1965
- Pace
- 9:48 /mi
- 2001 NTELOS 8K46:43
November 10, 2001
- Place
- 1424
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1965 | 48:42 | 9:48 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1424 | 46:43 | 9:24 /mi |