Personal bests
Half Marathon
1:49:44
2023 · 8:22 /mi
10K
54:11
2016 · 8:43 /mi
8K
45:19
2018 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:48
April 12, 2025
- Place
- 10159
- Pace
- 12:12 /mi
- 2023 CarMax Richmond Half Marathon1:49:44
November 11, 2023
- Place
- 1493
- Pace
- 8:22 /mi
- 10K1:16:03
June 3, 2021
- Place
- 1990
- Pace
- 12:14 /mi
- 2019 Allianz Partners 8K56:45
November 16, 2019
- Place
- 1672
- Pace
- 11:25 /mi
- 2018 VCU Health 8K45:19
November 10, 2018
- Place
- 651
- Pace
- 9:07 /mi
- 10K54:11
April 9, 2016
- Place
- 3790
- Pace
- 8:43 /mi
- 10K56:00
March 29, 2014
- Place
- 5735
- Pace
- 9:01 /mi
- 10K56:01
April 13, 2013
- Place
- 6683
- Pace
- 9:01 /mi
- 10K1:02:42
March 31, 2012
- Place
- 12896
- Pace
- 10:05 /mi
- 10K1:06:44
April 2, 2011
- Place
- 15488
- Pace
- 10:44 /mi
- 10K1:00:15
March 27, 2010
- Place
- 10575
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10159 | 1:15:48 | 12:12 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1493 | 1:49:44 | 8:22 /mi |
| Jun 3, 2021 | 10K | 1990 | 1:16:03 | 12:14 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1672 | 56:45 | 11:25 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 651 | 45:19 | 9:07 /mi |
| Apr 9, 2016 | 10K | 3790 | 54:11 | 8:43 /mi |
| Mar 29, 2014 | 10K | 5735 | 56:00 | 9:01 /mi |
| Apr 13, 2013 | 10K | 6683 | 56:01 | 9:01 /mi |
| Mar 31, 2012 | 10K | 12896 | 1:02:42 | 10:05 /mi |
| Apr 2, 2011 | 10K | 15488 | 1:06:44 | 10:44 /mi |
| Mar 27, 2010 | 10K | 10575 | 1:00:15 | 9:42 /mi |