Personal bests
10K
1:27:54
2017 · 14:09 /mi
8K
1:04:41
2016 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:19:35
November 16, 2019
- Place
- 2472
- Pace
- 16:01 /mi
- 10K1:36:16
April 13, 2019
- Place
- 15312
- Pace
- 15:30 /mi
- 10K1:31:50
April 14, 2018
- Place
- 14794
- Pace
- 14:47 /mi
- 10K1:27:54
April 1, 2017
- Place
- 15136
- Pace
- 14:09 /mi
- 2016 VCU Health 8k1:04:41
November 12, 2016
- Place
- 1931
- Pace
- 13:01 /mi
- 10K1:30:15
April 9, 2016
- Place
- 17079
- Pace
- 14:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2472 | 1:19:35 | 16:01 /mi |
| Apr 13, 2019 | 10K | 15312 | 1:36:16 | 15:30 /mi |
| Apr 14, 2018 | 10K | 14794 | 1:31:50 | 14:47 /mi |
| Apr 1, 2017 | 10K | 15136 | 1:27:54 | 14:09 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1931 | 1:04:41 | 13:01 /mi |
| Apr 9, 2016 | 10K | 17079 | 1:30:15 | 14:31 /mi |