Personal bests
Marathon
4:38:49
2012 · 10:38 /mi
10K
54:25
2016 · 8:45 /mi
8K
48:22
2004 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:25
April 9, 2016
- Place
- 3903
- Pace
- 8:45 /mi
- 2014 Anthem Richmond Marathon4:41:28
November 15, 2014
- Place
- 3104
- Pace
- 10:44 /mi
- 10K1:04:09
April 13, 2013
- Place
- 12517
- Pace
- 10:19 /mi
- 2012 Anthem Richmond Marathon4:38:49
November 10, 2012
- Place
- 3046
- Pace
- 10:38 /mi
- 10K59:36
March 31, 2012
- Place
- 10527
- Pace
- 9:36 /mi
- 2011 SunTrust Richmond Marathon4:46:37
November 12, 2011
- Place
- 2699
- Pace
- 10:56 /mi
- 10K1:03:53
March 28, 2009
- Place
- 11479
- Pace
- 10:17 /mi
- 10K58:19
April 1, 2006
- Place
- 4561
- Pace
- 9:23 /mi
- 10K1:00:42
April 9, 2005
- Place
- 5568
- Pace
- 9:46 /mi
- 2004 NTELOS 8K48:22
November 13, 2004
- Place
- 1775
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3903 | 54:25 | 8:45 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3104 | 4:41:28 | 10:44 /mi |
| Apr 13, 2013 | 10K | 12517 | 1:04:09 | 10:19 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3046 | 4:38:49 | 10:38 /mi |
| Mar 31, 2012 | 10K | 10527 | 59:36 | 9:36 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2699 | 4:46:37 | 10:56 /mi |
| Mar 28, 2009 | 10K | 11479 | 1:03:53 | 10:17 /mi |
| Apr 1, 2006 | 10K | 4561 | 58:19 | 9:23 /mi |
| Apr 9, 2005 | 10K | 5568 | 1:00:42 | 9:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1775 | 48:22 | 9:44 /mi |