Personal bests
Marathon
3:35:59
2007 · 8:14 /mi
Half Marathon
1:48:33
2015 · 8:17 /mi
10K
43:23
2010 · 6:59 /mi
8K
39:20
2005 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:49:17
November 16, 2019
- Place
- 1295
- Pace
- 8:20 /mi
- 10K47:37
April 14, 2018
- Place
- 916
- Pace
- 7:40 /mi
- 2015 American Family Fitness Half Marathon1:48:33
November 14, 2015
- Place
- 1122
- Pace
- 8:17 /mi
- 10K43:23
March 27, 2010
- Place
- 744
- Pace
- 6:59 /mi
- 10K47:27
March 28, 2009
- Place
- 1726
- Pace
- 7:38 /mi
- 2007 SunTrust Richmond Marathon3:35:59
November 10, 2007
- Place
- 591
- Pace
- 8:14 /mi
- 10K45:28
March 31, 2007
- Place
- 909
- Pace
- 7:19 /mi
- 2006 NTELOS 8K39:30
November 11, 2006
- Place
- 612
- Pace
- 7:57 /mi
- 10K1:12:02
April 1, 2006
- Place
- 9386
- Pace
- 11:36 /mi
- 2005 NTELOS 8K39:20
November 12, 2005
- Place
- 644
- Pace
- 7:55 /mi
- 10K1:23:31
April 9, 2005
- Place
- 9736
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1295 | 1:49:17 | 8:20 /mi |
| Apr 14, 2018 | 10K | 916 | 47:37 | 7:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1122 | 1:48:33 | 8:17 /mi |
| Mar 27, 2010 | 10K | 744 | 43:23 | 6:59 /mi |
| Mar 28, 2009 | 10K | 1726 | 47:27 | 7:38 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 591 | 3:35:59 | 8:14 /mi |
| Mar 31, 2007 | 10K | 909 | 45:28 | 7:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 612 | 39:30 | 7:57 /mi |
| Apr 1, 2006 | 10K | 9386 | 1:12:02 | 11:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 644 | 39:20 | 7:55 /mi |
| Apr 9, 2005 | 10K | 9736 | 1:23:31 | 13:26 /mi |