Personal bests
10K
1:17:21
2012 · 12:27 /mi
8K
59:57
2011 · 12:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:22
April 12, 2025
- Place
- 12796
- Pace
- 14:33 /mi
- 10K1:17:21
March 31, 2012
- Place
- 20883
- Pace
- 12:27 /mi
- 2011 HCA VA 8k59:57
November 12, 2011
- Place
- 2533
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12796 | 1:30:22 | 14:33 /mi |
| Mar 31, 2012 | 10K | 20883 | 1:17:21 | 12:27 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2533 | 59:57 | 12:04 /mi |