Personal bests
Marathon
4:59:45
2006 · 11:26 /mi
10K
49:40
2005 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:58
March 28, 2009
- Place
- 7098
- Pace
- 9:10 /mi
- 10K54:51
April 5, 2008
- Place
- 5027
- Pace
- 8:50 /mi
- 10K57:44
March 31, 2007
- Place
- 6250
- Pace
- 9:17 /mi
- 2006 SunTrust Richmond Marathon4:59:45
November 11, 2006
- Place
- 2180
- Pace
- 11:26 /mi
- 10K49:40
April 9, 2005
- Place
- 1688
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7098 | 56:58 | 9:10 /mi |
| Apr 5, 2008 | 10K | 5027 | 54:51 | 8:50 /mi |
| Mar 31, 2007 | 10K | 6250 | 57:44 | 9:17 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2180 | 4:59:45 | 11:26 /mi |
| Apr 9, 2005 | 10K | 1688 | 49:40 | 8:00 /mi |