Personal bests
Marathon
4:00:28
2012 · 9:10 /mi
Half Marathon
1:51:05
2009 · 8:28 /mi
10K
50:19
2009 · 8:06 /mi
8K
40:15
2011 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon4:01:30
November 16, 2013
- Place
- 1582
- Pace
- 9:13 /mi
- 2012 Anthem Richmond Marathon4:00:28
November 10, 2012
- Place
- 1744
- Pace
- 9:10 /mi
- 2011 HCA VA 8k40:15
November 12, 2011
- Place
- 387
- Pace
- 8:06 /mi
- 10K57:04
April 2, 2011
- Place
- 8155
- Pace
- 9:11 /mi
- 2010 McDonalds Half Marathon1:55:14
November 13, 2010
- Place
- 1408
- Pace
- 8:47 /mi
- 2009 McDonalds Half Marathon1:51:05
November 14, 2009
- Place
- 888
- Pace
- 8:28 /mi
- 10K50:19
March 28, 2009
- Place
- 3036
- Pace
- 8:06 /mi
- 2008 NTELOS 8K40:59
November 15, 2008
- Place
- 470
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1582 | 4:01:30 | 9:13 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1744 | 4:00:28 | 9:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 387 | 40:15 | 8:06 /mi |
| Apr 2, 2011 | 10K | 8155 | 57:04 | 9:11 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1408 | 1:55:14 | 8:47 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 888 | 1:51:05 | 8:28 /mi |
| Mar 28, 2009 | 10K | 3036 | 50:19 | 8:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 470 | 40:59 | 8:15 /mi |