Personal bests
10K
1:02:40
2015 · 10:05 /mi
8K
48:54
2011 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:40
March 28, 2015
- Place
- 9629
- Pace
- 10:05 /mi
- 10K1:04:34
April 13, 2013
- Place
- 12780
- Pace
- 10:23 /mi
- 10K1:02:53
March 31, 2012
- Place
- 13036
- Pace
- 10:07 /mi
- 2011 HCA VA 8k48:54
November 12, 2011
- Place
- 1432
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9629 | 1:02:40 | 10:05 /mi |
| Apr 13, 2013 | 10K | 12780 | 1:04:34 | 10:23 /mi |
| Mar 31, 2012 | 10K | 13036 | 1:02:53 | 10:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1432 | 48:54 | 9:50 /mi |