Personal bests
8K
1:35:33
2015 · 19:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:41:36
November 12, 2016
- Place
- 2679
- Pace
- 20:26 /mi
- 2015 HCA Va 8k1:35:33
November 14, 2015
- Place
- 2754
- Pace
- 19:13 /mi
- 2014 HCA Va 8k1:40:02
November 15, 2014
- Place
- 3133
- Pace
- 20:07 /mi
- 2013 HCA Va 8k1:42:09
November 16, 2013
- Place
- 3315
- Pace
- 20:33 /mi
- 2011 HCA VA 8k1:51:45
November 12, 2011
- Place
- 3734
- Pace
- 22:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2679 | 1:41:36 | 20:26 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2754 | 1:35:33 | 19:13 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3133 | 1:40:02 | 20:07 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3315 | 1:42:09 | 20:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3734 | 1:51:45 | 22:29 /mi |