Personal bests
Marathon
5:55:49
2010 · 13:34 /mi
10K
1:09:23
2009 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:35
April 20, 2024
- Place
- 16719
- Pace
- 19:15 /mi
- 2010 SunTrust Richmond Marathon5:55:49
November 13, 2010
- Place
- 3632
- Pace
- 13:34 /mi
- 10K1:09:23
March 28, 2009
- Place
- 14146
- Pace
- 11:10 /mi
- 10K1:18:15
April 5, 2008
- Place
- 15862
- Pace
- 12:36 /mi
- 10K1:27:49
March 31, 2007
- Place
- 15196
- Pace
- 14:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16719 | 1:59:35 | 19:15 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3632 | 5:55:49 | 13:34 /mi |
| Mar 28, 2009 | 10K | 14146 | 1:09:23 | 11:10 /mi |
| Apr 5, 2008 | 10K | 15862 | 1:18:15 | 12:36 /mi |
| Mar 31, 2007 | 10K | 15196 | 1:27:49 | 14:08 /mi |