Personal bests
10K
1:09:49
2008 · 11:14 /mi
8K
56:30
2007 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:49
April 5, 2008
- Place
- 13329
- Pace
- 11:14 /mi
- 2007 NTELOS 8k56:30
November 10, 2007
- Place
- 3661
- Pace
- 11:22 /mi
- 10K1:16:54
March 31, 2007
- Place
- 13455
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13329 | 1:09:49 | 11:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3661 | 56:30 | 11:22 /mi |
| Mar 31, 2007 | 10K | 13455 | 1:16:54 | 12:23 /mi |